Sleepytime Protein Pudding
Rated 5.0 stars by 1 users
Author
Varsha Chawla
Servings
2
If you’ve ever wanted something sweet at night but didn’t want to sabotage your sleep, this recipe is for you.
This Sleepytime Protein Pudding is rich, creamy, and deeply satisfying, with a flavor that lands somewhere between chocolate mousse and chocolate-covered cherries. It feels indulgent, but it’s intentionally built to support evening wind-down, recovery, and steadier sleep.
It’s also one of those recipes that quietly works in the background. You blend it once, let it chill overnight, and then enjoy a ready-to-go, cozy treat that fits naturally into your nighttime routine.
Why this pudding works so well at night
This recipe balances protein, healthy fats, and functional ingredients that support the body as it transitions out of “go mode.”
- Cottage cheese provides slow-digesting protein, which can help support overnight recovery and blood sugar stability.
- Avocado adds creaminess and healthy fats, helping this pudding feel grounding and satisfying.
- Tart cherry concentrate is the quiet star here. Tart cherries naturally contain compounds that support melatonin production and deeper, more restorative sleep.
- Cacao Dream adds a rich chocolate flavor along with ingredients designed to support relaxation and nervous system calm, making this feel like a true sleepytime ritual rather than just dessert.
The result is a pudding that feels cozy and comforting, without being heavy or overstimulating.
Ingredients
-
3/4 cup cottage cheese
-
1/2 ripe avocado
-
2 Tbsp Cacao Dream
-
1 Tbsp tart cherry juice concentrate
-
1 to 2 Tbsp maple syrup, adjust to taste
-
1/3 cup melted dark chocolate
-
2 Tbsp milk of choice
Directions
Add all ingredients to a blender.
Blend until completely smooth and creamy, adding a splash more milk if needed.
Transfer to two small jars or bowls.
Chill overnight or until fully set.